Raspberry, also known as ‘Cape Gooseberry’ in English, is a sweet and fresh fruit. Which has made its special place in the kitchens of our homes. The raspberry sweet made from this special fruit has actually taken the form of a sweet and its taste is very delicious. Here we are presenting you a delicious and super raspberry sweet recipe. Which may increase your sweet cravings, but despite the lack of sugar and calories in it.
Read This Recipe in Hindi (Rasbhari Sweet Recipe)
Raspberry Sweet Recipe (Rasbhari Sweet Recipe)
Raspberry, also known as 'Cape Gooseberry' in English, is a sweet and fresh fruit. Which has made its special place in the kitchens of our homes.
- 2 cups raspberries (washed and dried)
- 1 cup jaggery (chopped)
- 1/2 cup coconut (shredded)
- 1 small bowl ghee
- 1 small bowl semolina
- 1 small bowl flour
- 1 small bowl khoya
- 1/2 small bowl milk powder
- 1 small bowl jaggery water
- 1 small bowl sugar syrup
- 1/2 small bowl coconut powder
- 1 small bowl ghee (for greasing)
- Almond and pistachio pieces (for decorate)
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Preparation of raspberries: First of all wash and dry the raspberries. Peel the washed and dried raspberries slowly and clean them thoroughly.
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Prepare semolina-flour mixture: Heat ghee in a vessel. Mix semolina and flour and fry until it becomes light golden.
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Make jaggery paste: Now chop jaggery in a separate vessel and make jaggery paste by adding little water to it and boiling.
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Make the mixture: Now mix the semolina-flour mixture, coconut, khoya, milk powder and all other ingredients well in the boiling jaggery paste.
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Make a pot: Put jaggery water and syrup in a pan, boil it and make a pot.
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Make raspberry dessert: Now slowly add raspberries to the mixture and keep boiling.
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Add coconut powder: Now add coconut powder and boil the mixture until it thickens a little.
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Grease with ghee: Grease a plate with ghee and take out the prepared mixture in it and set it well.
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Decorate with almonds and pistachios: Now decorate the dessert with pieces of almonds and pistachios and let it cool.
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Cut and serve: After cooling down, cut the sweet, decorate it in a plate and serve and enjoy the taste of this sweet.
Exchange of one piece of this sweet:
Calories: Approximately 80 calories (per piece)
You can change it according to your daily sugar and calorie needs.
With this raspberry sweet recipe, you can enjoy a delicious dessert that is low in sugar and calories, but packs a punch.
Benefits of Raspberry Sweet Recipe:
1. Deliciousness: This recipe is sweet and delicious, which may make you want to eat it even more.
2. Nutrition: Raspberries contain vitamin C and antioxidants which can be beneficial for health. It also contains jaggery, coconut and khoya which are completely nutritious.
3. Can be made at home: This recipe can be made easily at home, giving you a healthy and nutritious option compared to foreign sweets.
Disadvantages of Raspberry(Rasbhari) Sweet Recipe:
1. Sugar Content: Jaggery is used in this, which may contain high sugar. People who have sugar related problems should consume it only in its nominal form.
2. Calories: It contains many things like jaggery, coconut, ghee, khoya etc., which can provide more calories. It is advisable to consume it keeping the quantity in mind.
3. High oil and sugar: Khoya and jaggery can contain high amount of sugar and oil, hence people who do not eat much oil and sugar should be careful.
Therefore, before consuming this recipe, you should consider your habits, health level and doctor’s advice.
FAQ for Raspberry Sweet Recipe
Question: What is Raspberry Sweet Recipe?
Answer: Raspberry Sweet is a sweet and delicious Indian dessert(Sweet) made of raspberries, jaggery, coconut, ghee, semolina, refined flour, khoya, milk powder and other ingredients. This is a simple recipe that can be made at home.
Question: What are the ingredients in Raspberry Sweet Recipe?
Answer: Some of the main ingredients included in this recipe are – raspberries, jaggery, coconut, ghee, semolina, flour, khoya, milk powder, sugar syrup, jaggery water and almonds-pistachios (for garnishing).
Question: How many calories does Raspberry Sweet Recipe have?
Answer: To make Raspberry Sweet Recipe, the exact quantity and serving of all the ingredients should be known, so that the correct figures can be calculated. This recipe can be around 400-450 calories per serving.
Question: Who should not eat Raspberry Sweet Recipe?
Answer: Raspberry sweet recipe should not be eaten by those people who have sugar or diabetes problem, they should consult their doctor before eating it. People who are lactose intolerant should eat raspberry sweets regularly so that there is no harm to their health. It is also not suitable for those who are concerned about calorie intake and who want to avoid high oils and sugars.
Question: What does Raspberry Sweet taste like?
Answer: Raspberries are sweet and delicious with the distinct flavor of raspberries. Jaggery, coconut and khoya make it even creamier and tastier, making it a wonderful dessert.
