Khoya Paneer Recipe is a delicious Indian recipe. Different vegetables like Paneer are liked by many people. Most of the people try different dishes of paneer but people make it only on some special occasion.
People’s mouth waters just by taking the name of Paneer and there are countless dishes like Matar Paneer, Shahi Paneer, Kadai Paneer which take a lot of time to prepare. In this post, we will tell you step by step How To Make Khoya Paneer Recipe and will also discuss the benefits of this recipe and the disadvantages of consuming it.
Khoya Paneer Recipe | Kaju Khoya Paneer
Ingredients For Khoya Paneer Recipe
- 500 grams Paneer, chopped
- 200 grams khoya
- 3-4 green chillies
- 2 large onions chopped
- 5 tomato puree
- 2 teaspoons red chilli
- 1 teaspoon cashew nuts
- 2 spoons cream
- 2 big spoons oil
- 4-5 cloves
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- Salt as per taste
- Heat 2 spoons of oil in a pan and cook the paneer thoroughly until it turns golden.
- Prepare the gravy: Heat oil in a separate vessel and add cumin seeds and let it cook. Then add chopped onion, ginger-garlic paste as well as tomato puree (ground or chopped) and mix all these. Cook on low flame.
- Now add spices: Now add all the spices in this mixture – garam masala, coriander powder and salt. Now add cream, cashew nuts and chopped green chillies and mix well.
- Mix paneer and khoya: Mix this mixture well and cook on low flame. Now add khoya and mix everything well.
- Serve well by garnishing: Serve hot Khoya Paneer Sabzi with roti, naan or rice and enjoy.
Read More : Palak Paneer Recipe | How To Make Palak Paneer
Benefits and Side Effects of Khoya Paneer Recipe
Benefits
1. Nutritious and positive: Khoya Paneer Sabzi contains a mixture of paneer, khoya and vegetables which becomes a source of protein, vitamins, calcium and other nutrients. Which benefits physical and mental health.
2. Easy to prepare: Khoya Paneer uses common kitchen ingredients and can be easily made at home, thereby saving time.
3. Tasty: Khoya Paneer vegetable tastes very good, due to which everyone likes it, from children to adults.
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Loss(Side Effects)
1. High in calories and calories: Khoya Paneer curry uses a large amount of khoya, paneer and cream, due to which it can be high in calories and high in calories. Therefore it is important to consume it in the right quantity. Especially for people trying to control weight.
2. Cholesterol: Eating too much paneer can cause swelling and stomach upset. And it also increases cholesterol which increases the risk of stroke.
3. Allergy Risk: People who are allergic to paneer made from milk should exercise caution in Khoya Paneer Recipe.
Therefore, Khoya Paneer vegetable should be consumed in limited quantities and in a healthy manner so that it benefits the health and avoids any possible harm.
FAQ for Khoya Paneer Recipe
1. When should you not eat paneer?
Ans. Although consumption of paneer is considered good for health, but consuming it in excess can increase blood pressure. If you already have any problem related to digestion, constipation, acidity then do not consume paneer before sleeping at night.
2. Can we eat paneer every day?
Ans. You can eat paneer daily but it is better to eat it in limited quantity because it keeps your weight under control. Paneer has more protein and less carbohydrate
3. For how many days can paneer be kept?
Ans. Watering has to be every 2 days in a week. By saving this way, paneer can last for 7 to 10 days. By keeping paneer in a zip bag, you can store it for a month.
4. How many days does paneer last without refrigerator?
Ans. Keep changing the water every 8 to 10 hours. Keep in mind that without refrigerator, paneer can be kept fresh only for a maximum of 2 days.
5. Does paneer increase cholesterol?
Ans. Eating too much paneer can cause bloating and stomach upset. Apart from this, it also increases cholesterol, which increases the risk of heart disease and stroke.
